While EFT is incredibly effective in assisting individuals to resolve past adverse and traumatic experiences it also is important to know how to use EFT Tapping for “in the moment” self-regulation. When a client starts becoming emotionally dysregulated and either begins to emotionally flood or freeze or abreact, it is critical that we have a variety of tools to help them return to the present moment and move towards a regulated state. It is also important to consider what you wish to teach your clients and students to do if and when they become dysregulated outside of a session. Here we offer our Top Ten Tips to help a person using Tapping to return to a neuro regulated state.
Additional Resource mentioned Podcast Episode 14 on Surrogate Tapping.
Use EFT Tapping to Release Holiday Stress Episode 50 | 4 December 2023
To Test or Not to Test Your Work? The Better Question is How to Test with EFT Episode 49 | 6 August 2023
ACEs, PCEs and PACEs Episode 48 | 18 July 2023
Using EFT to Overcome Boundary Setting Challenges Episode 46 | 6 June 2023
Using EFT to Support Black Mothers Overcome Stress Episode 45 | 29 April 2023