How many of us never learned how to set healthy boundaries for ourselves when we grew up? How many of us never got to witness or experience clean boundaries that were empowering in our families of origin? How many of us have suffered emotionally or even physically because we learned to put others needs ahead of our own and then felt resentful towards others and angry at ourselves for not being able to express or maintain healthy boundaries to have our own needs met? This episode looks at how setting boundaries can be triggers for some and healing opportunity for others especially when using EFT to turn them into the latter.

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