How many of us never learned how to set healthy boundaries for ourselves when we grew up? How many of us never got to witness or experience clean boundaries that were empowering in our families of origin? How many of us have suffered emotionally or even physically because we learned to put others needs ahead of our own and then felt resentful towards others and angry at ourselves for not being able to express or maintain healthy boundaries to have our own needs met? This episode looks at how setting boundaries can be triggers for some and healing opportunity for others especially when using EFT to turn them into the latter.
Use EFT Tapping to Release Holiday Stress Episode 50 | 4 December 2023
To Test or Not to Test Your Work? The Better Question is How to Test with EFT Episode 49 | 6 August 2023
ACEs, PCEs and PACEs Episode 48 | 18 July 2023
Ten Tips for EFT for Emotional First Aid and Self Regulation Episode 47 | 18 June 2023
Using EFT to Support Black Mothers Overcome Stress Episode 45 | 29 April 2023