Using EFT for Changing Habits

Changing old habits and adding new ones can be challenging for all of us. The end of one year and the beginning of a new year is a time when many people consider habit changes. In this podcast we review the four most common reasons people fail to build habits for the long term. Then we explore five specific tapping taps that you can personally apply to clear the obstacles that may show up for you when you decide you want to make a healthy change in your life. Learn how to use EFT and habit-stacking to take you from feeling challenged to creating success in your life whether it be creating new habits for your health, your relationship, your finances or more.