Changing old habits and adding new ones can be challenging for all of us. The end of one year and the beginning of a new year is a time when many people consider habit changes. In this podcast we review the four most common reasons people fail to build habits for the long term. Then we explore five specific tapping taps that you can personally apply to clear the obstacles that may show up for you when you decide you want to make a healthy change in your life. Learn how to use EFT and habit-stacking to take you from feeling challenged to creating success in your life whether it be creating new habits for your health, your relationship, your finances or more.
Use EFT Tapping to Release Holiday Stress Episode 50 | 4 December 2023
To Test or Not to Test Your Work? The Better Question is How to Test with EFT Episode 49 | 6 August 2023
ACEs, PCEs and PACEs Episode 48 | 18 July 2023
Ten Tips for EFT for Emotional First Aid and Self Regulation Episode 47 | 18 June 2023
Using EFT to Overcome Boundary Setting Challenges Episode 46 | 6 June 2023