Changing old habits and adding new ones can be challenging for all of us. The end of one year and the beginning of a new year is a time when many people consider habit changes. In this podcast we review the four most common reasons people fail to build habits for the long term. Then we explore five specific tapping taps that you can personally apply to clear the obstacles that may show up for you when you decide you want to make a healthy change in your life. Learn how to use EFT and habit-stacking to take you from feeling challenged to creating success in your life whether it be creating new habits for your health, your relationship, your finances or more.

Latest Podcasts

Using EFT to Support Black Mothers Overcome Stress Episode 45 | 29 April 2023

What Exactly Does it Mean to “Meet a Client Where They’re at?” Episode 44 | 18 March 2023

When EFT Doesn’t Seem to be Working Episode 42 | 23 October 2022

Targeting Back Pain with EFT Tapping Episode 41 | 11 October 2022

Integrating EFT and Polyvagal Theory Episode 40 | 27 September 2022

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