According to the CDC over 70 million Americans suffer from chronic sleep problems. Insomnia seems to be at epidemic proportions and more than ever we are witnessing an abundance of sleep experts and bloggers offering a wide array of suggestions for helping to improve your ability to get a good night’s sleep. Today we are offering our top tips on how to incorporate EFT Tapping into your good sleep strategies. In this podcast we discuss the primary fears that sleep-challenged individuals commonly and repeatedly experience and how and when to tap most effectively for them. We also explore how to implement EFT for implementing improved sleep hygeine behaviors and reduce the fears and worries that will tend to keep your mind awake and prevent night time rejuvenation that is critical for physical and mental well-being.

Latest Podcasts

Use EFT Tapping to Release Holiday Stress Episode 50 | 4 December 2023

To Test or Not to Test Your Work? The Better Question is How to Test with EFT Episode 49 | 6 August 2023

ACEs, PCEs and PACEs Episode 48 | 18 July 2023

Ten Tips for EFT for Emotional First Aid and Self Regulation Episode 47 | 18 June 2023

Using EFT to Overcome Boundary Setting Challenges Episode 46 | 6 June 2023

Browse all podcasts