According to the CDC over 70 million Americans suffer from chronic sleep problems. Insomnia seems to be at epidemic proportions and more than ever we are witnessing an abundance of sleep experts and bloggers offering a wide array of suggestions for helping to improve your ability to get a good night’s sleep. Today we are offering our top tips on how to incorporate EFT Tapping into your good sleep strategies. In this podcast we discuss the primary fears that sleep-challenged individuals commonly and repeatedly experience and how and when to tap most effectively for them. We also explore how to implement EFT for implementing improved sleep hygeine behaviors and reduce the fears and worries that will tend to keep your mind awake and prevent night time rejuvenation that is critical for physical and mental well-being.

Latest Podcasts

EFT Tapping for Weight Loss Episode 31 | 16 January 2022

Using EFT for Insomnia and Tapping to Improve Your Sleep Episode 30 | 9 January 2022

Living in a Time Full of Trauma Triggers and Trauma Responses Episode 29 | 27 December 2021

EFT Tapping for Grief and Loss Episode 28 | 1 November 2021

Social Anxiety; When Being with Others Does Not Feel Safe Episode 27 | 3 October 2021

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