According to the CDC over 70 million Americans suffer from chronic sleep problems. Insomnia seems to be at epidemic proportions and more than ever we are witnessing an abundance of sleep experts and bloggers offering a wide array of suggestions for helping to improve your ability to get a good night’s sleep. Today we are offering our top tips on how to incorporate EFT Tapping into your good sleep strategies. In this podcast we discuss the primary fears that sleep-challenged individuals commonly and repeatedly experience and how and when to tap most effectively for them. We also explore how to implement EFT for implementing improved sleep hygeine behaviors and reduce the fears and worries that will tend to keep your mind awake and prevent night time rejuvenation that is critical for physical and mental well-being.
What Exactly Does it Mean to “Meet a Client Where They’re at?” Episode 44 | 18 March 2023
Using EFT for Changing Habits Episode 43 | 26 December 2022
When EFT Doesn’t Seem to be Working Episode 42 | 23 October 2022
Targeting Back Pain with EFT Tapping Episode 41 | 11 October 2022
Integrating EFT and Polyvagal Theory Episode 40 | 27 September 2022