During the COVID pandemic, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depression, up from 1 in 10 in the 6 months preceding the pandemic. Many adults (and children) are experiencing increased negative impacts on their mental health and well-being, such as difficulty sleeping, increases in alcohol consumption or substance use and more.

We are witnessing levels of anger outbursts and dysregulation within families and across social media. Aggressive and violent behaviors have become commonplace on airplanes, in restaurants, school board meetings and more. These challenging times, filled with uncertainty about when things will “return to normal” have only served to escalate people’s responses to various situations.

Trauma Triggers and various Trauma Responses are not limited to pandemic situations but they have managed to increase their likelihood of occurring for many people. This podcast explores the role that these triggers and responses play and how you can learn to recognize them within yourselves and begin to mitigate your trigger responses and work toward healing the origin of them.


Latest Podcasts

To Test or Not to Test Your Work? The Better Question is How to Test with EFT Episode 49 | 6 August 2023

ACEs, PCEs and PACEs Episode 48 | 18 July 2023

Ten Tips for EFT for Emotional First Aid and Self Regulation Episode 47 | 18 June 2023

Using EFT to Overcome Boundary Setting Challenges Episode 46 | 6 June 2023

Using EFT to Support Black Mothers Overcome Stress Episode 45 | 29 April 2023

Browse all podcasts