In this episode we discuss using EFT for feelings of anxiety that show up as anxiousness, nervousness, embarrasment, fear of being judged and more. We review some of the clinical research published regarding EFT’s effectiveness for reducing anxiety, including a meta analysis and clinical trials exploring EFT helping to reduce anxiety in children, university students, adult nurses and more. Understanding what contributing factors and triggers are (especially relevant during Covid-19 pandemic times) as well as the kinds of anxiety linked limiting beliefs that can reduce your quality of life. Important distinctions are made between the self-application of EFT to shift from anxious to calm vs working withpossible causality and working with a skilled practitioner is also discussed.
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Social Anxiety; When Being with Others Does Not Feel Safe Episode 27 | 3 October 2021
How to Use EFT Tapping with Your Children Episode 26 | 8 August 2021
The Window of Tolerance, Optimal Arousal Zone and Trauma Informed EFT Episode 25 | 12 July 2021
Toxic Positivity, Spiritual Bypassing and EFT Episode 24 | 21 June 2021
Exploring Emotional Root Cause Questions for Working with Health Conditions Episode 23 | 7 June 2021