In this episode we discuss using EFT for feelings of anxiety that show up as anxiousness, nervousness, embarrasment, fear of being judged and more. We review some of the clinical research published regarding EFT’s effectiveness for reducing anxiety, including a meta analysis and clinical trials exploring EFT helping to reduce anxiety in children, university students, adult nurses and more. Understanding what contributing factors and triggers are (especially relevant during Covid-19 pandemic times) as well as the kinds of anxiety linked limiting beliefs that can reduce your quality of life. Important distinctions are made between the self-application of EFT to shift from anxious to calm vs working withpossible causality and working with a skilled practitioner is also discussed.
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To Test or Not to Test Your Work? The Better Question is How to Test with EFT Episode 49 | 6 August 2023
ACEs, PCEs and PACEs Episode 48 | 18 July 2023
Ten Tips for EFT for Emotional First Aid and Self Regulation Episode 47 | 18 June 2023
Using EFT to Overcome Boundary Setting Challenges Episode 46 | 6 June 2023
Using EFT to Support Black Mothers Overcome Stress Episode 45 | 29 April 2023