The Window of Tolerance, Optimal Arousal Zone and Trauma Informed EFT

Trauma Informed EFT means using EFT gently with the understanding that individuals have often suffered adversity in their past, and that we work with keeping our clients regulated and safe during their EFT sessions. Integrating Dan Siegel’s concept of window of tolerance helps describe the best state of arousal for which we can best function and thrive in our daily lives, by feeling safe, acting effectively and relating well to ourselves and others and we explore how EFT can help to achieve that.