Using EFT Tapping to Reduce Your Cravings
EFT Tapping has been well documented to help reduce cravings, most specifically food cravings. EFT can be a powerful tool, especially around times that can abound with stressful triggers, ie. holidays, the COVID 19 epidemics, stressful work environments, times of financial stress and more. A Craving is a strong desire that if unfulfilled can produce powerful physical and emotional suffering and often lie at the heart of addictive and compulsive behaviors. Depending on the extent of the cravings and the physical, emotional psychological, financial and relationship consequences an individual may be able to be successful while working on their own but may need the help and support of a trained professional. The difference between a craving for a bag of potato chips is very different than the craving to go gambling at the casino.
In this podcast we explore:
- What cravings are and what some of the most common ones are with regards to food, substances and behaviors.
- How to create your own EFT tapping setup statement to get immediate results in decreasing your cravings and how to get specific with it.
- When the best timing is to tap on your cravings
- Understanding the key role that Psychological Reversals aka Self Sabotage can play when working with cravings
- The connection between childhood trauma and cravings
- An insight into the research behind EFT with regards to cravings
- Understanding the difference between a Craving and an Addiction and why that’s important
Latest Podcasts
To Test or Not to Test Your Work? The Better Question is How to Test with EFT Episode 49 | 6 August 2023
ACEs, PCEs and PACEs Episode 48 | 18 July 2023
Ten Tips for EFT for Emotional First Aid and Self Regulation Episode 47 | 18 June 2023
Using EFT to Overcome Boundary Setting Challenges Episode 46 | 6 June 2023
Using EFT to Support Black Mothers Overcome Stress Episode 45 | 29 April 2023
Comments