Support Circle for Women on the GLP-1 Journey

October 19, 2025 Food Cravings and Weight Loss

You don’t have to do this alone.

Taking GLP-1 medication can be life-changing—but it can also stir up unexpected emotions, challenges, and questions. While your body adjusts, your mind and heart need a safe place to adjust, too. That’s why we’ve created a women-only support program designed to guide you through the ups and downs of this journey—together.

Why This Program?

Women on GLP-1s often find themselves navigating more than side effects. There are deep emotional and social layers to the process:

• Shifts in self-image and identity as your body changes.
• Navigating relationships when food, intimacy, and dynamics evolve.
• Finding new coping tools when food can no longer be comfort.
• Managing shame or stigma around “needing medication.”
• Anxiety about tracking calories, protein, fiber—or the scale.
• Fears about plateaus, stalls, or the future of your health journey.
• This circle is here to remind you: you are not broken, you are not alone, and your journey is valid.

What You’ll Receive

Bi Monthly Live Group Sessions (Women-Only)
A safe, supportive space where we explore the emotional side of GLP-1s, share experiences, and use EFT Tapping to release stress and shift old patterns.

• 1^st Mondays at 9 am Pacific starting November 3rd
• 3^rd Wednesdays at 3 pm Pacific

Practical Tools
Alina will use AI tools to give you personalized menus/recipes and grocery lists to nourishing to help you enjoy your meals while hitting your nutritional goals.

• Gentle strategies to manage stalls and plateaus.
• Tips for balancing protein, fiber, and hydration—without anxiety.

Emotional Support
Weekly Monday check in to create supportive accountability

• Guidance to navigate body image shifts.
• Tools for coping with food noise, guilt, or perfectionism.
• Community encouragement from women who get it.

Group tapping sessions focused on the monthly themes (identity, relationships, food, tracking, or future concerns)

EFT tapping practice to calm anxiety and release limiting beliefs

This Program Is For You If…

• You’re a woman currently using GLP-1 medication or want guidance in getting started.
• You want more than just physical results—you want emotional balance and peace.
• You feel alone, misunderstood, or pressured in your journey.
• You’re ready to rewrite your relationship with food, your body, and yourself.

Join Us

• Step into a circle of women walking the same path.
• Learn tools that calm your nervous system and support your success.
• Discover joy and freedom beyond the scale.

Reserve Your Spot Today for $49 per month.

Spaces are limited to keep the group intimate and supportive.

Pre-register now before November 1 and you won’t be charged again until December 1 and you’ll receive a welcome gift of a 30 minute private zoom session with Alina to review what you need to get started.