In this video I’m demonstrating Basic EFT, Chasing the Pain, Tell the Story, Orienting Tapping, Making it Up, Sneaking Up, and Sneaking Away.
This video is not a substitute for live in-person training in EFT aka Emotional Freedom Techniques aka Tapping. The intention here is to 1. Educate the public at large about the quality work done in a real unedited EFT session 2. Have students/mentees of EFT learn different concepts/skills 3. Use as a tap along Borrowing Benefits exercise. To use this video as a way to “borrow benefits” for yourself, write down something that’s bothering you. Give it an intensity level of 0-10. Put that aside and just focus on tapping and repeating what’s being said. Don’t think about what you’ve written. After the session is over look back over at what you’ve written and feel the change.
For more information about EFT Tapping trainings, workshops, CEs, science behind EFT, or business coaching programs visit http://www.efttappingtraining.com