“Basic EFT Short Cut” is the most well known and most well used form of the many Emotional Freedom Techniques. In this video Alina Frank demonstrates the powerful application of the primary EFT tapping points with a woman who reports chronic sleep challenges. In this session, interesting childhood events are illuminated and tapped on with this client with excellent session results.
This video is not a substitute for live in-person training in EFT aka Emotional Freedom Techniques aka Tapping. The intention here is to 1. Educate the public at large about the quality work done in a real unedited EFT session 2. Have students/mentees of EFT learn different concepts/skills 3. Use as a tap along Borrowing Benefits exercise. To use this video as a way to “borrow benefits” for yourself, write down something that’s bothering you. Give it an intensity level of 0-10. Put that aside and just focus on tapping and repeating what’s being said. Don’t think about what you’ve written. After the session is over look back over at what you’ve written and feel the change.
For more information about EFT Tapping trainings, workshops, CEs, science behind EFT, or business coaching programs visit https://www.efttappingtraining.com