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EFT Tapping Training Institute

The Art, Science and Business of Tapping

World-first brain scan research shows ‘tapping’ effective in combating food cravings

This article has been re-posted from Bond University website, see link below. Early findings from a world-first study aimed at scientifically proving a simple ‘tapping’ technique have shown the method is effective in reducing food cravings. Bond University Clinical Psychologist, Associate Professor Peta Stapleton led the research into Emotional Freedom Techniques (EFT) or ‘tapping’, which… Read More »

Is EFT Tapping an Evidence-Based Treatment?

We would like to express our appreciation for permission to reprint this excellent artilce written by our colleague, Terry Maluk. The original post can be found at http://efttappingsource.com/evidence-based/. Recently a Health and Wellness Program Manager stated that her company could not endorse an Emotional Freedom Techniques (EFT) Tapping ‘lunch and learn’ because EFT is not evidence-based.… Read More »

How To Talk About The Science Around EFT with Craig Weiner

When we introduce EFT to others it can catch them off guard. Most people have nothing to compare tapping to, which creates lots of questions. It can be frustrating to lack a clear and believable way to talk about tapping that is appropriate for newcomers. In this conversation Craig Weiner shares how we can explain… Read More »

Mood and Food Cravings in Overweight and Obese Australian Adults: Clues to Treatment in Food Diaries. Stapleton & Doyle 2013

This paper by Peta Stapleton, EFT trainer/practitioner explores Food Diaries and the primary motives behind Mood and food cravings in overweight and obese Australian adults. The results point to the role depression, and other mental health conditions may play in the successful maintenance of weight loss.”

Depression Symptoms Improve after Successful Weight Loss with Emotional Freedom Techniques; Stapleton et al 2013

The data from this study has been used as the foundation for three published papers by Stapleton, et al. This study investigated ninety-six overweight or obese adults who were randomly allocated to a four-week (2 hour EFT session one time per week plus self-directed EFT between sessions) EFT treatment or waitlisted. Waitlist participants crossed over to the EFT group upon completion of wait period. The researchers measured through self-report measurement tools the degree of food craving, the perceived power of food, food restraint capabilities, and other psychological symptoms were measured before the EFT intervention, immediately after the 4 weeks and then again 12-months later. Significant improvements in weight, body mass index, food cravings, subjective power of food, craving restraint and psychological coping for EFT participants from pretreatment to 12-month follow-up were reported and can be found in Stapleton, P., Sheldon, T., & Porter, B. (2012).

A Feasibility Study: Emotional Freedom Techniques for Depression in Australian Adults; Stapleton, et al 2014

This study, with lead researcher and EFTU trainer Peta Stapleton, was designed to investigate the use of Clinical Emotional Freedom Techniques (EFT) to treat Major Depressive Disorder in adults using a therapeutic group setting. The results indicated a change in diagnosis in each of the participants, with data indicating an overall improvement for the treatment group for depressive symptoms.

CAM and Energy Psychology Techniques Remediate PTSD Symptoms in Veterans and Spouses; Church & Brooks 2014

This study by Church and Brooks explores EFT & other CAM techniques for helping veterans and their spouses with PTSD symptoms including EFT, yoga, meditation and other neuroregulating techniques ub a retreat setting.

Single Session Reduction of the Intensity of Traumatic Memories in Abused Adolescents after EFT: A Randomized Controlled Pilot Study; Church et al

This paper from the journal, Traumatology, is the first to explore a population which desperately needs effective ways to deal with and cope with stress and trauma; adolescents who have been physically and psychologically/emotionally traumatized at home. In this study, a single EFT session was provided to the active treatment group while the other randomized control group was waitlisted without EFT intervention. While the wait list group reported no significant changes in their subjective measurement scores, the EFT group, 30 days later were re assessed and the after test scores revealed that 100% of those who received EFT were “nonclinical on the total score as well as the intrusive and avoidant symptom subscales and SUDs.” Given the significance of the results of this study, and with the intervention being only a single EFT session, I again hope to see this study validated by a replication study.